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The Health Benefits of Sous Vide Cooking

At Ilonka Foods, we specialise in pre-cooked, vacuum-sealed meat products that have been prepared using the Sous Vide cooking method. Our low-fat, high-protein products are derived from the best produce and 100% Australian beef, lamb, pork, and poultry. This cooking method is a healthier alternative to many traditional forms of cooking, and has been helping to improve the health and wellbeing of people across Perth for decades.

What is Sous Vide Cooking?

Sous Vide, the French word for ‘under vacuum’, is an innovative cooking technique that is vacuum sealed and cooked in a water bath at a low temperature, for an extended period of time. This clever slow cooking method will lock in 100% of the food’s flavour and nutrients, and is easier to execute that you may think.

You can purchase a range of Sous Vide cookers to prepare your own food at home, or you can contact Perth’s leading supplier of pre-cooked Sous Vide meats, Ilonka Foods.

A Healthier Alternative

When you adopt the Sous Vide cooking method, you’ll not only enhance the flavour of your food, you’ll also increase its health benefits.

When you try Sous Vide food for the first time, you’ll quickly notice the richness of flavours and the depth of the food on your palate. Because the food is so flavoursome on its own, there’s no need to add any extra salt, fat or sauces to enhance the taste of the meat.

As previously mentioned, all of the meats vitamins and minerals are also locked in, so you don’t loose the meats natural goodness during the cooking process.

Since the cooking process, or the purchase of quality Sous Vide food is so simple, you’ll be less inclined to order takeout, or eat quick, unhealthy foods when you’re in a rush. If you’re cooking your food at home, you can turn your Sous Vide cooker on when you leave for work, and when you get home it will be ready to eat. Plus, your home will smell amazing!

The Other Benefits of Sous Vide Food

As well as the numerous health benefits, Sous Vide food can reduce food wastage, achieve consistently good results, and is an easy way to enjoy restaurant quality food at home.

You can easily minimise your household’s food wastage, as you will have the option of preparing single portions, or enough to feed a small army. This means that you can adapt your food quantities as needed, so that you’re only cooking what you actually need.

You’re also guaranteed to get consistently good results with a Sous Vide cooker, or purchased Sous Vide meat from Ilonka Foods, as the extremely precise temperature control will achieve optimum results every time.

For meat that’s tender and full of flavour, you can’t look past the Sous Vide cooking method!

If you want to enjoy the countless benefits of Sous Vide cooking, minus any of the fuss, contact Ilonka Foods today! Our pre-cooked meats are not only nutritious, they’re also easy to prepare and delicious to eat.

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Ilonka Foods

Unit 2, 4 Capel Court

Bentley, WA 6102


(+61) 8 9351 9696


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